Wellbeing is my life and life is something beautiful

Revitalize My Metabolism Naturally ... ask me how? ... Pat Tucker : Wellness Coach

Is raw Cacao good for health?

Is raw Cacao good for health?

In a nutshell, the answer is yes!  There are so many benefits that make this wonderful superfood good for our health, from reducing heart disease to boundless energy, but the benefits are only in its raw form.  Check it out at your nearest health food store.

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Benefits Of Drinking Green Tea Everyday

Green tea, black tea, oolong tea all come from the Camellia sinensis plant. The leaves are simply processed differently for the green tea leaves. They are not fermented, but withered and steamed. While black and oolong tea are crushed and fermented.

It contains phytonutrients called catechins which has an antioxidant effect on the body.

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Natural Ways Reduce Inflammation

Looking for a way to increase or boost your slow metabolism?  Reducing your inflammation may be the way to go!

Research has found that if you have a plan that reduces your inflammation in your body, it will also result in weight loss.  In fact, just by going on a cleaner diet, you can clear up some chronic conditions like migraines, arthritis, asthma.

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What is on Food Labels?

There are so many different food labels to consider out on your supermarket shelves, what do you choose?

Non-GMO, organic, natural, wild raised, farmed, gluten free, grass fed? Are they actually healthier and worth the cost? What are you getting?

Here are some commonly seen terms used on food labels.

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Vitamin D and Metabolism

We feel great when we soaking up the sun.

When we look at Vitamin D and Metabolism, Vitamin D which is made in the skin, is also responsible for the feel good chemicals in our brain called serotonin, dopamine, and endorphins. Too little and we feel depressed, lazy and lethargic which has a direct impact on our metabolism.

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How To Boost Metabolism Naturally

Trust me….Your metabolism can recover after the abuse you put it through.

Metabolism: Not only about calories

It not just about calories in and calories out. Learn how to boost metabolism naturally. If all you do is slash back on calories and do some exercising, you cannot expect to lose weight. In fact, you may even make things worse for your metabolism instead of losing weight.

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