Wellbeing is my life and life is something beautiful

Revitalize My Metabolism Naturally ... ask me how? ... Pat Tucker : Wellness Coach

More B’s for More Energy!

We are well into July now so I hope you are enjoying the hot weather!  The heat can sap your energy so you are really in trouble if you are already suffering with low energy levels.  It is very important that we keep our water soluble vitamins replenished, as the heat will cause us to drink more, eliminate more and we don’t want to become depleted.  So here are some things you might try:

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Vitamin A: Why do we need it?

There are two forms of vitamin A – retinol and beta-carotene.

Retinol is the vitamin A that comes from animals and is called preformed vitamin A. Retinol is found in foods such as whole milk, cheese, butter, egg yolk, liver and oily fish.

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Less Stress: How do we achieve it?

We are all leading stressful lives.  How do we achieve less stress? Sleep is key in my book.  Here’s why! Sleep allows our body time to revitalize itself.  Most people are leading busy and complicated lives, lucky if they get 6 hours of restful sleep. This leaves us at a deficit first thing in the morning and feeling tired throughout the day. Aim for 7-8 hrs or feeling rested and ready to go when you wake up.

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High Cholesterol: To lower or not to lower?

I remember my doctor saying to me… “Your cholesterol is too high, you will need to control it or we may need to talk about some medications.” Maybe some of you have had this conversation.  Should we really be lowering our cholesterol levels and how low can it go before it starts to affect our health?

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Lose Weight switch from Fast Food to Superfoods!

Most of us are buying proce­­­ssed foods in one form or another.  We are in fact bombarded with 10,000 processed food products that are available to us each year.  Its no wonder we cannot lose the weight.  But we have to remember that the decision lies with us what we put into our mouths. Why not switch from fast food to superfoods? They gives us all that we need in terms of amino acids, carbs, enzymes, proteins, vitamins all in one.

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Are the fats in Avocados good for me?

The Avocado is the super fruit of the avocado tree and is unlike any other fruit.  A fruit that has a lot of great health benefits because it is so high in healthy fats.  Consumers of avocados were found to be much healthier than those who don’t eat avocados.

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