We need to take health into our own hands now, not later. Why? Our poor food choices and lifestyle (stress and toxins) has directly contributed to our epidemic of chronic degenerative diseases. Greater than half of Americans or Canadians are overweight One-third are clinically obese. 1/3 of people born after 2010 will develop diabetes at some point in their lives. 90% of Americans will develop high blood pressure at some time in their lives 40% of...
The human body can heal itself. It just needs to be given the proper material to work with; 60 essential nutrients, 16 minerals, 16 vitamins, 12 amino acids and 3 fatty acids. Diseases happens when we have deficiencies in certain nutrients and minerals. If you want specific product recommendations then drop me a comment and I can give you my recommendation. I am a Youngevity Distributor and a health and wellness coach and not a medical doctor but I do...
Our body needs a constant supply of oxygen or we will deteriorate or feel fatigued. We also need to improve our oxygen intake and uptake in order to inhibit disease. “Aerobic Oxygen® is a safe and effective way of introducing more Oxygen into the blood, and the only product on the market that has proven through independent labs to raise both blood oxygen saturation and blood oxygen pressure.” Oxygen supplementation has been around as long as...
Are you tired of putting on the pounds year after year regardless of everything that you are doing? No energy to get things done when you get home in the evening? Tired of the constant hormonal imbalances? Or are you just tired of knowing what to do to get better but you are not seeing the results that you should. About the Summit: I interviewed 21 experts for this Summit – doctors, nutritionists, health coaches, chefs, fitness experts, pharmacists and...
When you are getting started, you should plan your workouts to tone your body and not cause more inflammation. Excess fat is the cause of inflammation in our body and any exercise that we can do to reduce this inflammation would be beneficial. We exercise to burn fat and increase our energy. We need a good workout plan that contains these three areas aerobic conditioning, weight training or muscle conditioning and some flexibility training. Your...
Wellbeing is my life and life is something beautifulRevitalize My Metabolism Naturally ... ask me how? ... Pat Tucker : Wellness Coach
Most of us are buying processed foods in one form or another. We are in fact bombarded with 10,000 processed food products that are available to us each year. Its no wonder we cannot lose the weight. But we have to remember that the decision lies with us what we put into our mouths. Why not switch from fast food to superfoods? They gives us all that we need in terms of amino acids, carbs, enzymes, proteins, vitamins all in one.Learn More
The Avocado is the super fruit of the avocado tree and is unlike any other fruit. A fruit that has a lot of great health benefits because it is so high in healthy fats. Consumers of avocados were found to be much healthier than those who don’t eat avocados.Learn More
Is raw Cacao good for health?
In a nutshell, the answer is yes! There are so many benefits that make this wonderful superfood good for our health, from reducing heart disease to boundless energy, but the benefits are only in its raw form. Check it out at your nearest health food store.Learn More
Green tea, black tea, oolong tea all come from the Camellia sinensis plant. The leaves are simply processed differently for the green tea leaves. They are not fermented, but withered and steamed. While black and oolong tea are crushed and fermented.
It contains phytonutrients called catechins which has an antioxidant effect on the body.Learn More