Wellbeing is my life and life is something beautiful

Revitalize My Metabolism Naturally ... ask me how? ... Pat Tucker : Wellness Coach

RMM Leisure Retreat

Revitalize My Metabolism Leisure Retreat

I am a holistic health and wellness coach who uses spiritual energy combined with lymphatic drainage massage, acupressure points, aromatherapy, homeopathy and reflexology to help guide people to a

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Sugar is messing up our insides

How can something that tastes so good be so bad?  We have all heard the talk, sugar is bad for you. Could they be right, could sugar really be toxic and the cause of so many problems?

We eat fruit that has natural fructose, but this is different because we are getting lots of nutrients plus fiber at the same time which does not have the same effect as processed sugar.

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More B’s for More Energy!

We are well into July now so I hope you are enjoying the hot weather!  The heat can sap your energy so you are really in trouble if you are already suffering with low energy levels.  It is very important that we keep our water soluble vitamins replenished, as the heat will cause us to drink more, eliminate more and we don’t want to become depleted.  So here are some things you might try:

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Vitamin A: Why do we need it?

There are two forms of vitamin A – retinol and beta-carotene.

Retinol is the vitamin A that comes from animals and is called preformed vitamin A. Retinol is found in foods such as whole milk, cheese, butter, egg yolk, liver and oily fish.

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Less Stress: How do we achieve it?

We are all leading stressful lives.  How do we achieve less stress? Sleep is key in my book.  Here’s why! Sleep allows our body time to revitalize itself.  Most people are leading busy and complicated lives, lucky if they get 6 hours of restful sleep. This leaves us at a deficit first thing in the morning and feeling tired throughout the day. Aim for 7-8 hrs or feeling rested and ready to go when you wake up.

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High Cholesterol: To lower or not to lower?

I remember my doctor saying to me… “Your cholesterol is too high, you will need to control it or we may need to talk about some medications.” Maybe some of you have had this conversation.  Should we really be lowering our cholesterol levels and how low can it go before it starts to affect our health?

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