We need to take health into our own hands now, not later. Why? Our poor food choices and lifestyle (stress and toxins) has directly contributed to our epidemic of chronic degenerative diseases. Greater than half of Americans or Canadians are overweight One-third are clinically obese. 1/3 of people born after 2010 will develop diabetes at some point in their lives. 90% of Americans will develop high blood pressure at some time in their lives 40% of...
The human body can heal itself. It just needs to be given the proper material to work with; 60 essential nutrients, 16 minerals, 16 vitamins, 12 amino acids and 3 fatty acids. Diseases happens when we have deficiencies in certain nutrients and minerals. If you want specific product recommendations then drop me a comment and I can give you my recommendation. I am a Youngevity Distributor and a health and wellness coach and not a medical doctor but I do...
Our body needs a constant supply of oxygen or we will deteriorate or feel fatigued. We also need to improve our oxygen intake and uptake in order to inhibit disease. “Aerobic Oxygen® is a safe and effective way of introducing more Oxygen into the blood, and the only product on the market that has proven through independent labs to raise both blood oxygen saturation and blood oxygen pressure.” Oxygen supplementation has been around as long as...
Are you tired of putting on the pounds year after year regardless of everything that you are doing? No energy to get things done when you get home in the evening? Tired of the constant hormonal imbalances? Or are you just tired of knowing what to do to get better but you are not seeing the results that you should. About the Summit: I interviewed 21 experts for this Summit – doctors, nutritionists, health coaches, chefs, fitness experts, pharmacists and...
When you are getting started, you should plan your workouts to tone your body and not cause more inflammation. Excess fat is the cause of inflammation in our body and any exercise that we can do to reduce this inflammation would be beneficial. We exercise to burn fat and increase our energy. We need a good workout plan that contains these three areas aerobic conditioning, weight training or muscle conditioning and some flexibility training. Your...
Wellbeing is my life and life is something beautifulRevitalize My Metabolism Naturally ... ask me how? ... Pat Tucker : Wellness Coach
Is raw Cacao good for health?
In a nutshell, the answer is yes! There are so many benefits that make this wonderful superfood good for our health, from reducing heart disease to boundless energy, but the benefits are only in its raw form. Check it out at your nearest health food store.Learn More
Green tea, black tea, oolong tea all come from the Camellia sinensis plant. The leaves are simply processed differently for the green tea leaves. They are not fermented, but withered and steamed. While black and oolong tea are crushed and fermented.
It contains phytonutrients called catechins which has an antioxidant effect on the body.Learn More
Looking for a way to increase or boost your slow metabolism? Reducing your inflammation may be the way to go!
Research has found that if you have a plan that reduces your inflammation in your body, it will also result in weight loss. In fact, just by going on a cleaner diet, you can clear up some chronic conditions like migraines, arthritis, asthma.Learn More
There are so many different food labels to consider out on your supermarket shelves, what do you choose?
Non-GMO, organic, natural, wild raised, farmed, gluten free, grass fed? Are they actually healthier and worth the cost? What are you getting?
Here are some commonly seen terms used on food labels.Learn More
When we look at Vitamin D and Metabolism, Vitamin D which is made in the skin, is also responsible for the feel good chemicals in our brain called serotonin, dopamine, and endorphins. Too little and we feel depressed, lazy and lethargic which has a direct impact on our metabolism.Learn More
Trust me….Your metabolism can recover after the abuse you put it through.
It not just about calories in and calories out. Learn how to boost metabolism naturally. If all you do is slash back on calories and do some exercising, you cannot expect to lose weight. In fact, you may even make things worse for your metabolism instead of losing weight.Learn More